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Monday, August 17, 2009

Mushroom Alfredo with Zucchini Linguini

A bit colder today so I decided to make a heavier meal. This recipe is adapted from one by Renee Loux Underkoffler's book "Living Cuisine" (my favourite raw food prep book).

A creamy alfredo sauce over marinated mushrooms and zucchini cut linguini noodles - yum...

Marinated Mushrooms
  • 2C of sliced mushrooms (for this recipe I used crimini)
  • 3T Olive oil
  • 2.5T Nama shoyu
  • 2.5T Apple Cider Vinegar
  • 2 Cloves of Garlic minced
Mix Mushrooms with marinade and let sit while you make Alfredo sauce and and Zucchini Noodles. Can be made up to a day in advance (let mushrooms sit over night if you have time).


Alfredo Sauce
  • 1C Raw Cashews (soak first for up to an hour in fresh water then drain)
  • 1/2C Macademia Nuts
  • 4T Olive Oil
  • 1/2C Lime Juice
  • 2 Cloves Garlic
  • 4T Nutritional Yeast
  • 1C Water
  • 1/4 Parsley chopped
  • Pinch of sea salt
Put all in a high speed blender and whip until smooth and creamy. Should be thick and creamy but pourable. MIx with marinated mushrooms (drain off marinade first) and pour over zucchini linguini.

Zucchini on Foodista

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