Nuts/Seeds are also good for the sacral chakra full of good fats and grounding proteins... I decided to do a repost for this of my recipe for holiday spiced nut mix.Holiday Spiced Nut Mix
- 4C Walnut Halves (soaked at least 6hrs)
- 4C Pecans (soaked at least 6hrs)
- 4C Almonds (soaked at least 6hrs)
- 1C Hemp Hearts
- 1tsp Vanilla Extract
- 1/2C Maple Syrup
- 1T Cinnamon
- 1/2C Dried Cranberries
Dehydrate nuts for 24hrs after soaking (not hemp hearts), Add maple syrup, vanilla and cinnamon mix well, add hemp hearts mix again until well coated. Dehydrate on screens for another 48hrs mix in dried cranberries.
BTW: Incase you didn't know why soaking nuts and seeds is a good idea.
The main reason soaking nuts and seeds is so important is because they contain enzyme inhibitors. By soaking the nuts/seeds you remove these inhibitors so your body is better able to digest the nut.Soaking times vary. Generally the more dense the nut, the longer you should soak it.
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