Feeling a bit down the past two weeks - change in seasons and insomnia driven I think. Also I've been eating more cooked foods which always leaves me feeling a bit more heavy/grounded/serious in general. I re-watched Angela Stokes' famous prune video tonight and thought "Hey - I've done this" - and remembered how fantastic and clear headed I felt after it all - also how monumental that first prune was. The video has inspired me to go on a short water fast before winter hits and it is too cold to be practical. Monday is the plan for water then juice for the rest of the week. Hopefully it will do the trick to cure my seasonal blues and help me fall asleep!
No comments:
Post a Comment