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Sunday, October 11, 2009
Whipped Sweet Potatoes
Whipped Sweet Potatoes
2 Medium Sweet Potatoes or Yams
1C Coconut (shredded is fine fresh from a mature coconut is better)
2 Tart Apples cored and skinned
2 Lemons juiced
1/2t Nutmeg
1/2t Cinnamon
1 Orange Peeled
1/4C Water
1/2C Walnuts
2T Maple Syrup
Blend all until smooth and warm in a high speed blender.
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