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Sunday, October 11, 2009

Whipped Sweet Potatoes

Whipped Sweet Potatoes
  • 2 Medium Sweet Potatoes or Yams
  • 1C Coconut (shredded is fine fresh from a mature coconut is better)
  • 2 Tart Apples cored and skinned
  • 2 Lemons juiced
  • 1/2t Nutmeg
  • 1/2t Cinnamon
  • 1 Orange Peeled
  • 1/4C Water
  • 1/2C Walnuts
  • 2T Maple Syrup
Blend all until smooth and warm in a high speed blender.

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