Whipped Sweet Potatoes- 2 Medium Sweet Potatoes or Yams
- 1C Coconut (shredded is fine fresh from a mature coconut is better)
- 2 Tart Apples cored and skinned
- 2 Lemons juiced
- 1/2t Nutmeg
- 1/2t Cinnamon
- 1 Orange Peeled
- 1/4C Water
- 1/2C Walnuts
- 2T Maple Syrup
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