For the past few months I've been eating more cooked food and for the past month some gluten and dairy - the consequences - my allergies (gone for over a year) are back and for the past 2 weeks with a vengance - yuck. What a great reminder - juicing and eating well makes me healthy - wheat/dairy make me sick. Time for a short juice fast - it will be interesting to see how quickly I can clean up my system and get rid of my allergies - again - sigh.
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