Fruits that are supposed to be good for the third eye charka are Blueberries, Raspberries, and Blackberries so I decided to make a Raw Berry Crisp.
Third Eye Berry Crisp
- 6C of mixed Blueberries, Raspberries and Blackberries
- 1T of Maple Syrup
- 1T of Honey (if you don't use honey just double up on the Maple Syrup - to taste)
- 1C of pre Soaked Raw Walnuts
- 1/2T of vanilla
- 1/2C of Slivered Almonds
- 1t of cinnamon
- 1/2c dried Cranberries
- 1C of chopped dates
- 1C of Rolled Oats
In a dish mix berries and cranberries with honey maple syrup and vanilla. In a food processor pulse nuts, cinnamon, dates and oats. Serve in parfait cups layered or layer in a medium sized square cake pan (berries under nut mix on top) - best chilled in the fridge for a few hours before serving. Great with a little almond or coconut so delicious coconut mylk drizzled over the top.
1 comment:
Hey - I am certainly glad to discover this. Good job!
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