Today's post is for the Throat Chakra a kiwi apricot smoothie. If you didn't read the first post on this, Throat Chakra foods are watery/liquids, fruits from trees and berries making smoothies, juices and teas a great choice.
Kiwi Apricot Smoothie - (tart)
- 4 Frozen Kiwis
- 2 Pitted apricots
- 1/2C ice
- Juice of 1/2 a lime
- 2tbsp of pumpkin seeds
- 1tbsp of cacao nibs
* Apricots have a high mineral content, which makes them helpful in battling disorders like anemia, tuberculosis, asthma, bronchitis, etc. High copper and iron content in apricots increases the hemoglobin in the blood. They are also high in Vitamin A and are said to help breakdown gallstones. Kiwis are full of phytonutrients, vitamin C and are a good source of vitamin E.
Sorry it is taking me so long to post lately. I've been outside enjoying summer..
1 comment:
Was just talking about kiwis the other day. Might have to try this!
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