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Thursday, December 23, 2010

12 Days of Raw Cookies - Coconut Fruit Bars

Chewy sweet very tasty...

Base:
3C shredded coconut
4 dates soaked and pitted
4T honey (if you don't like honey use maple syrup)

Blend dates and honey until smooth mix with coconut and press flat on to a non stick surface (like a cookie sheet).

Topping
1C Dried chopped cherries
1/2 Dried chopped Cranberries
1/2 C walnuts in pieces
1/4c Orange Juice
4T Honey
1T lemon/orange or lime zest
2 Dates soaked pitted and chopped

(if it is too runny ad more fruit) mix honey oj and zest let sit for an hour (to let flavours mix) then mix with chopped fruits and walnuts spread mix on top of coconut base place in fridge or freezer until firm and cut into squares

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