Raw Curry Sauce Recipes

It has been brrrr here lately. I've been craving hot soups, stews, teas anything warm to heat me up. I'm trying to be more mindful about maintaining a high raw diet (even in the cold) - so right now spicy dishes especially curries are a favourite.



Basic Raw Curry Sauce 

• 2 large zucchinis (peeled)
• 1/4c of soaked cashews
• 1t of maple syrup
• 3-4T of curry paste (I like green but go with whatever you like)
• 3T of coconut oil  (melt over v low heat - will melt at body temp)

Toss all in a vitamix or high speed blender pulse until well mixed. Serve over rice, lightly steamed veggies (cauliflower and broccoli is really good or quinoa and raisins for a warming high raw meal.

A little more heat Raw Curry Sauce

• 1 clove garlic minced
• 2 large zucchinis (peeled)
• 1c of Coconut Milk (not the canned kind - the Milk kind) - - or almond milk if you can't find coconut - * if you use almond throw in a couple of tablespoons of shredded coconut
• 2T of yellow curry paste or powder (I prefer the paste)
• 2T of Avocado or Olive Oil
• 1/4 small spanish onion chopped
• 1/2C of soaked cashews 
• 1/2t of cayenne (1/4 if you don't like things too spicy)
• 1t maple syrup
• 4T of white wine (fine without - amazing with)

Same as above give it all a good blending until smooth in a high speed blender

Tomato Raw Curry Sauce

• 2T of Olive Oil
• 1/2 Medium onion chopped
• small thumb of ginger peeled
• 2 garlic cloves chopped
• 1/2t of tumeric
• 1t of ground cumin
• 1t of yellow curry powder (to taste)
• 2 medium tomatoes
• 1/2t of maple syrup
• 1 small green chilli
• 1/2 a lemon squeezed

Blend all together until very well until smooth in a high speed blender. This is great over cooked potatoes and raw peas or with rice. This would probably be really tasty over zucchini pasta but, I haven't tried it yet.

Raw Thai Red Curry

• 2 red chilies (sliced in half tops off)
• 3 green onions
• 1/2 red pepper
• zest of one lime
• thumb of ginger
• 2 cloves garlic
• 1 piece of fresh coconut meat (if you have it - shredded is okay if you don't about 3T)
• 1tsp of fresh ground pepper
• 1/2 a lime juice (squeeze)
• 1T of Olive Oil
• 1/2 Cup of Coconut Milk

Blend blend blend!