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Wednesday, May 25, 2011

Raw Berry Crisp - Third Eye Chakra

Fruits that are supposed to be good for the third eye charka are Blueberries, Raspberries, and Blackberries so I decided to make a Raw Berry Crisp.

 Third Eye Berry Crisp
  • 6C of mixed Blueberries, Raspberries and Blackberries
  • 1T of Maple Syrup
  • 1T of Honey (if you don't use honey just double up on the Maple Syrup - to taste)
  • 1C of pre Soaked Raw Walnuts
  • 1/2T of vanilla
  • 1/2C of Slivered Almonds
  • 1t of cinnamon
  • 1/2c dried Cranberries
  • 1C of chopped dates
  • 1C of Rolled Oats
In a dish mix berries and cranberries with honey maple syrup and vanilla. In a food processor pulse nuts, cinnamon, dates and oats. Serve in parfait cups layered or layer in a medium sized square cake pan (berries under nut mix on top) - best chilled in the fridge for a few hours before serving. Great with a little almond or coconut so delicious coconut mylk drizzled over the top.

1 comment:

Anonymous said...

Hey - I am certainly glad to discover this. Good job!