Celery

One of my favourite things to juice because it helps the body release water retention, something I've always had a problem with.

Celery leaf contain a lot of vitamin A. The stems are an excellent source of vitamins B1, B2, B6 and C it is high in magnesium, iron and chlorophyll, which is an excellent blood builder. Celery is one of the richest sources of organic sodium. Sodium in Table salt is composed of insoluble inorganic elements which lead to the development of varicose veins, hardening of the arteries and other aliments Salt is necessary in the generation and functions of digestive fluids in the system. Without salt, good digestion is difficult, but the body actually needs SOLUBLE salt--which includes sodium. That's where the celery comes in. The sodium in celery is easily absorbed making it an excellent juice choice for those who enjoy vigorous workouts because it helps you to maintain valuable body fluid and electrolytes.

The nutrients in the fiber of celery stalks are released during juicing, aiding bowel movements. The natural organic sodium (salt) in celery is very safe for consumption, in fact is essential for the body. Even individuals who are salt-sensitive can safely take the sodium in celery, unlike table salt (iodized sodium) which is harmful for those with high blood pressure.

The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.

Diuretic: The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid.

* Note: Celery produces its own "pesticide" to protect itself from fungi. This protective layer is called psoralens which although protects the celery, may not go down so well with some people. If you begin having skin problems after eating celery, it might mean that you have some sensitivity to psoralens. Also some people with low blood pressure have complained that celery makes their blood pressure even lower.

Points of Interest:

• Celery has always been associated with lowering of blood pressure.
• The important minerals in this magical juice effectively balance the body's blood pH, neutralizing acidity.
• Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals.
• Celegry juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol.
• The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.
• The diuretic effect of celery juice also aids the breaking and elimination of urinary and gall bladder stones.
• Ancient Greeks used celery for headaches.
• If you live in a smoggy city Celery/apple juice can help to cleanse the body of carbon dioxide
• Do you have a problem with muscle cramps and fatigue during workouts? The potassium/sodium balance in celery juice will be a great asset.
• A tablespoonful of honey (or agave) in celery juice, sipped slowly, will very effectively reduce the appetite if taken before a meal, and makes a delightful drink. You can take the same mixture as a nightcap when it will help you to relax into a soothing and restful sleep.
• Mixed with carrot juice, celery the two give you a great balance of sulphur, iron, calcium, magnesium and sodium that will help fight a whole host of diseases. Use one part celery juice to two parts or more of carrot juice.